Individual therapy can help you make sense of what is happening beneath the surface — the anxiety, pressure, avoidance, self-doubt, burnout, or uncertainty that may be making daily life feel harder than it looks from the outside.
Together, we may explore patterns that keep you stuck, clarify what matters to you, and build more realistic ways of coping, deciding, and moving forward. My approach is warm, practical, and collaborative, drawing from CBT, ACT, motivational interviewing, and my background in career counselling and education.
Fee:
$170 for 50-minute session
$225 for extended 75-minute session
