Career Direction and Goal Clarification
A structured short-term program for clients who want a defined roadmap around career choices.
This program creates a structured space to slow down, understand yourself more clearly, and figure out what actually matters to you. Drawing on psychotherapy, career counselling frameworks, and three psychometric assessments, we’ll explore your values, strengths, interests, and the emotional barriers that make decisions feel harder than they should.
The goal isn’t to be told what to do. It’s to understand yourself well enough that the next step starts to make sense.
Best For
- Students choosing a program or direction
- Young adults questioning their path
- Adults considering a career change
Includes: Five sessions, three psychometric assessments, assessment-informed reflection, and a written summary with next steps.
$1,300 Please contact to book.
Note: This program focuses on psychotherapy and career-informed reflection. It does not include résumé writing or job-search coaching.
Post-Secondary Transitions
A structured four-session therapy process for students and young adults navigating the demands of academic transition.
A structured four-session therapy process for students and young adults navigating the demands of academic transition.
The Post-Secondary Transitions Program is for clients who are entering university or college, adjusting after a difficult semester, moving between programs, or approaching graduation and feeling uncertain about what comes next.
Sessions focus on making sense of the transition, understanding what feels hard, and identifying patterns — like avoidance, perfectionism, or self-doubt — that may be getting in the way. This work may explore values, identity, academic stress, emotional regulation, and realistic next-step planning.
Best For
- Students preparing for or adjusting to post-secondary life
- Students returning after a leave or a difficult year
- Undergraduates moving into graduate or professional programs
- Recent graduates feeling uncertain or stuck about what comes next
Four 50-minute sessions: $680
Consultation required before booking.
Academic Stress & Burnout Reset Program
A six-session therapy program for clients stuck in cycles of overwhelm, avoidance, and exhaustion.
You know what you need to do. You just can’t seem to start — or when you do, you run out of steam quickly. The guilt builds, the avoidance grows, and the gap between where you are and where you think you should be starts to feel impossible to close.
This program is designed to help you understand what’s driving that cycle, not just push through it. We’ll look at what’s underneath the burnout — perfectionism, shame, boundaries, depletion — and build a more realistic and sustainable way forward.
This program is also well-suited to clients who have received a psycho-educational or psychological assessment and want structured support applying the recommendations in their daily life.
Best For
- Students falling behind or shutting down
- Young adults overwhelmed by life demands
- Adults experiencing burnout or loss of momentum
- Clients who know what they need to do but cannot seem to start or sustain it
Six 50-minute sessions: $960
Note: This program does not include executive-function coaching or tutoring.
