Prelude Psychotherapy offers two ways to get support: ongoing individual therapy and short-term structured programs. All sessions are online for clients anywhere in Ontario. Please ask about services in other provinces.
You don’t need a diagnosis or a perfectly defined goal. You just need a sense that something isn’t working and a willingness to explore it.
One-on-One Support
Individual sessions of 50 minutes ($160) or 75 minutes ($215), tailored to your situation and goals. We’ll use evidence-based approaches — including CBT and ACT — translated into plain language and adapted to what you actually need.
Focused Therapy Programs
Structured short-term programs for clients who want a defined roadmap around a specific challenge — career direction, academic burnout, or post-secondary transitions.
